August 28, 2010 Rusty

off

August 27, 2010 Rusty

1.5 miles hurdles - 15:00


Month to date - 53.5 miles

August 26, 2010 Rusty

off

August 25, 2010 Rusty

2 miles - 16:05


Month to date - 52.0 miles

August 24, 2010 Rusty

2 300s - 57, 54
jogged 1 mile

Month to date - 50.0 miles

August 23, 2010 Rusty

5 x 160 meters = 800 meters


Month to date - 48.5 miles

August 22, 2010 Rusty

10 x 3 hurdles 60 meters - 600

4 miles - 34:35

Month to date - 48 miles

August 21, 2010 Rusty

Off Day

Month to date - 43.3 miles

August 20, 2010 Rusty

800 - 3:07
2 mile jog


Month to date - 43.3 miles

August 19, 2010 Rusty

300 - 52

jogged 1 mile (100 jog, 100, 100 jog, etc)


Month to date - 40.8 miles

August 18, 2010 Rusty

400 - 73
1.75 miles (alternate 100s)

Month to date - 39.5 miles

August 17, 2010 Rusty

10 x 2 hurdles (500 meters)
jogged 2 miles

Month to date - 37.5 miles

August 16, 2010 Rusty

Off Day.


Month to date - 35.0 miles

August 15, 2010 Rusty

4 miles - 35:10


Month to date - 35.0 miles

August 14, 2010 Rusty

10 x 3 hurdles (60 meters) = 600 meters
2.1 miles - 18:46

Month to date - 31.0 miles

August 13, 2010 Rusty

3 miles - 27:05


Month to date - 28.35 miles

August 12, 2010 Rusty

800 - 3:06
800 - 3:07
jogged 1 mile

Month to date - 25.35 miles

August 11, 2010 Rusty

2 miles - 14:43
jog 400 meters

Month to date - 23.35 miles

August 10, 2010 Rusty

2 400s - 72, 72
jogged 1 mile

Month to date - 21.1 miles

August 9, 2010 Rusty

4 miles - 34:40

Month to date - 19.6 miles

August 8, 2010 Rusty

3 miles - 27:21 (legs still tight from Schlitterbahn)

Month to date - 15.6 miles

August 7, 2010 Rusty

off day - Schlitterbahn

August 6, 2010 Rusty

10 x 60 Hurdles (3)
6 x 150
Jog 1 mile

Month to date - 12.6 miles

August 5, 2010 Rusty

3 miles - 26:20

Month to date - 10.6 miles

August 4, 2010 Rusty

2 miles - 15:58

Month to date - 7.6 miles

August 3, 2010 Rusty

800 - 3:14
800 - 3:03

Jogged 1 mile

Month to date - 5.6 miles

August 2, 2010 Rusty

1.5 miles - 11:05
1.0 mile - 7:50

Month to date - 3.6 miles

August 1, 2010 Rusty

10 x 3 Hurdle flights (10 x 50 meters)
1200 meters - 5:30

Month to date - 1.1 miles