5K - 27:14. Very hot and humid. 2nd Clydesdale.
Total distance to month - 28.69 miles
Saturday, June 26, 2010
Friday, June 25, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Sunday, June 20, 2010
June 20, 2010 Rusty
Ran 6 150's - Easy runs - 29, 27, 26, 26, 25, 26. Legs tight - been in car all day.
(total distance for month to date - 20.52 miles)
(total distance for month to date - 20.52 miles)
June 19, 2010 Rusty
2+ miles - 21:03. During the day - hot, humid (94, heat index 103).
Total mileage for month - 16 miles.
# of track workouts - 7 (3.5+ miles).
# of bike workouts - 1 (12 miles).
Total mileage for month - 16 miles.
# of track workouts - 7 (3.5+ miles).
# of bike workouts - 1 (12 miles).
Wednesday, June 16, 2010
Tuesday, June 15, 2010
Sunday, June 13, 2010
Friday, June 11, 2010
June 11, 2010 Rusty
Speed workout - 5 150s - 26, 26, 25, 24, 23 (actually about 160 - started in outside lane).
June 10, 2010 Rusty
No workout today. Totals for first 9 days of June - 8 miles of distance running (4 workouts) and 4 workouts of speed work (4x200 three times, 2x400 (once).
Wednesday, June 9, 2010
Tuesday, June 8, 2010
Monday, June 7, 2010
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