Training Log
Monday, August 30, 2010
August 28, 2010 Rusty
off
August 27, 2010 Rusty
1.5 miles hurdles - 15:00
Month to date - 53.5 miles
August 26, 2010 Rusty
off
Wednesday, August 25, 2010
August 25, 2010 Rusty
2 miles - 16:05
Month to date - 52.0 miles
Tuesday, August 24, 2010
August 24, 2010 Rusty
2 300s - 57, 54
jogged 1 mile
Month to date - 50.0 miles
Monday, August 23, 2010
August 23, 2010 Rusty
5 x 160 meters = 800 meters
Month to date - 48.5 miles
Sunday, August 22, 2010
August 22, 2010 Rusty
10 x 3 hurdles 60 meters - 600
4 miles - 34:35
Month to date - 48 miles
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