Easy 2.1 miles - 18:40
Month to date - 67.0 miles
Thursday, July 29, 2010
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Saturday, July 24, 2010
July 24, 2010 Rusty
Ran 3 miles - 26:50 easy effort
Was looking to do 5 to 6 miles but new shoes started to hurt my feet.
Month to date - 54.7 miles
Was looking to do 5 to 6 miles but new shoes started to hurt my feet.
Month to date - 54.7 miles
Friday, July 23, 2010
Thursday, July 22, 2010
July 22, 2010 Rusty
Easy day - still not feeling well (and ankle still not back to normal)
2.2 miles - 19:54
Month to date - 49.5 miles
2.2 miles - 19:54
Month to date - 49.5 miles
Wednesday, July 21, 2010
July 20, 2010 Rusty
morning - 2.2 miles - 17:40 (turned ankle just after getting started)
evening - 1.9 miles - 17:11 (trying to keep ankle from stiffening)
month to date - 47.3 miles
evening - 1.9 miles - 17:11 (trying to keep ankle from stiffening)
month to date - 47.3 miles
Monday, July 19, 2010
Sunday, July 18, 2010
Friday, July 16, 2010
Thursday, July 15, 2010
Wednesday, July 14, 2010
Tuesday, July 13, 2010
Monday, July 12, 2010
Sunday, July 11, 2010
Saturday, July 10, 2010
Thursday, July 8, 2010
July 7, 2010 Rusty
4 200s - all 30 to 32 seconds.
Throw workout-
Hammer - 84 feet
Shot - 34 feet
Discus - 105 feet
Javelin - 115 feet
Throw workout-
Hammer - 84 feet
Shot - 34 feet
Discus - 105 feet
Javelin - 115 feet
Tuesday, July 6, 2010
Saturday, July 3, 2010
Friday, July 2, 2010
July 1, 2010 Rusty
Ran 3.5 miles - 31:35 (hit 3 mile mark @ 27:00). Moderate pace - still not feeling great.
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