Monday, August 30, 2010
Wednesday, August 25, 2010
Tuesday, August 24, 2010
Monday, August 23, 2010
Sunday, August 22, 2010
Friday, August 20, 2010
Thursday, August 19, 2010
Wednesday, August 18, 2010
Tuesday, August 17, 2010
Monday, August 16, 2010
Saturday, August 14, 2010
August 14, 2010 Rusty
10 x 3 hurdles (60 meters) = 600 meters
2.1 miles - 18:46
Month to date - 31.0 miles
2.1 miles - 18:46
Month to date - 31.0 miles
Friday, August 13, 2010
Thursday, August 12, 2010
Wednesday, August 11, 2010
Monday, August 9, 2010
August 8, 2010 Rusty
3 miles - 27:21 (legs still tight from Schlitterbahn)
Month to date - 15.6 miles
Month to date - 15.6 miles
Friday, August 6, 2010
Thursday, August 5, 2010
Wednesday, August 4, 2010
Tuesday, August 3, 2010
Monday, August 2, 2010
Sunday, August 1, 2010
August 1, 2010 Rusty
10 x 3 Hurdle flights (10 x 50 meters)
1200 meters - 5:30
Month to date - 1.1 miles
1200 meters - 5:30
Month to date - 1.1 miles
Thursday, July 29, 2010
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Saturday, July 24, 2010
July 24, 2010 Rusty
Ran 3 miles - 26:50 easy effort
Was looking to do 5 to 6 miles but new shoes started to hurt my feet.
Month to date - 54.7 miles
Was looking to do 5 to 6 miles but new shoes started to hurt my feet.
Month to date - 54.7 miles
Friday, July 23, 2010
Thursday, July 22, 2010
July 22, 2010 Rusty
Easy day - still not feeling well (and ankle still not back to normal)
2.2 miles - 19:54
Month to date - 49.5 miles
2.2 miles - 19:54
Month to date - 49.5 miles
Wednesday, July 21, 2010
July 20, 2010 Rusty
morning - 2.2 miles - 17:40 (turned ankle just after getting started)
evening - 1.9 miles - 17:11 (trying to keep ankle from stiffening)
month to date - 47.3 miles
evening - 1.9 miles - 17:11 (trying to keep ankle from stiffening)
month to date - 47.3 miles
Monday, July 19, 2010
Sunday, July 18, 2010
Friday, July 16, 2010
Thursday, July 15, 2010
Wednesday, July 14, 2010
Tuesday, July 13, 2010
Monday, July 12, 2010
Sunday, July 11, 2010
Saturday, July 10, 2010
Thursday, July 8, 2010
July 7, 2010 Rusty
4 200s - all 30 to 32 seconds.
Throw workout-
Hammer - 84 feet
Shot - 34 feet
Discus - 105 feet
Javelin - 115 feet
Throw workout-
Hammer - 84 feet
Shot - 34 feet
Discus - 105 feet
Javelin - 115 feet
Tuesday, July 6, 2010
Saturday, July 3, 2010
Friday, July 2, 2010
July 1, 2010 Rusty
Ran 3.5 miles - 31:35 (hit 3 mile mark @ 27:00). Moderate pace - still not feeling great.
Saturday, June 26, 2010
June 26, 2010 Rusty
5K - 27:14. Very hot and humid. 2nd Clydesdale.
Total distance to month - 28.69 miles
Total distance to month - 28.69 miles
Friday, June 25, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Sunday, June 20, 2010
June 20, 2010 Rusty
Ran 6 150's - Easy runs - 29, 27, 26, 26, 25, 26. Legs tight - been in car all day.
(total distance for month to date - 20.52 miles)
(total distance for month to date - 20.52 miles)
June 19, 2010 Rusty
2+ miles - 21:03. During the day - hot, humid (94, heat index 103).
Total mileage for month - 16 miles.
# of track workouts - 7 (3.5+ miles).
# of bike workouts - 1 (12 miles).
Total mileage for month - 16 miles.
# of track workouts - 7 (3.5+ miles).
# of bike workouts - 1 (12 miles).
Wednesday, June 16, 2010
Tuesday, June 15, 2010
Sunday, June 13, 2010
Friday, June 11, 2010
June 11, 2010 Rusty
Speed workout - 5 150s - 26, 26, 25, 24, 23 (actually about 160 - started in outside lane).
June 10, 2010 Rusty
No workout today. Totals for first 9 days of June - 8 miles of distance running (4 workouts) and 4 workouts of speed work (4x200 three times, 2x400 (once).
Wednesday, June 9, 2010
Tuesday, June 8, 2010
Monday, June 7, 2010
Subscribe to:
Posts (Atom)